6 Tips for surviving tough times
Allow yourself to process your emotions. Admit your greatest fears. It’s important to be honest, and to feel all your emotions.
Focus on those few things that are going well.Throughout life we will experience highs and lows in our lives but it won’t be forever.
Let go of the should have, would have, could have mindset. Sometimes it is what it is and your focus should be on resolving the current issue at hand.
Decide what you can do and take it now step at a time.
Remind yourself that you still have options (even if they aren’t all that appealing at the moment).
Ensure your life is balanced – and make sure you make the time to relax, have some fun, to chill out, and have a laugh.